Research shows that eating dinner with your family has these important benefits. Decreases the likelihood of childhood obesity, your children are more likely to stay away from cigarettes, drugs and alcohol. In addition, school grades will be better.
I know we all have to work but after-school activities, late workdays and long commutes make it difficult to have that very important hour with your family. Oh, and don’t forget it does not count as quality time if you’re watching TV during dinner.